Running-Malaysia

17th September 2016, PENANGPenang Ultra 100 returns for the 3rd edition in bringing out the best in every runner. The 3rd edition comprised of 3 categories, that is the 50km Ultra, 84km Round Island and 100km Challenge. Organized by Actife Style Concept, the main objective of this ultra-endurance race is to make Penang famous as a world recognized ultra-running and...

17th September 2016, KEDAHDo you have what it takes for extreme sports? Well for this obstacle race, you would really want to unleash your inner samurai! 500 adrenaline junkies participated in the very first BDB Extreme Jitra testing their physical and mental endurance. Taking place at Darul Aman Park, 10 obstacles within the 7km trail and tarmac awaited every...

The Event When it comes to the definitive Marathon event, it doesn't come any bigger than the hugely popular Standard Chartered Kuala Lumpur Marathon (SCKLM). This year, celebrating its 8th Anniversary, on 7th August 2016, a record-breaking 35,000 runners took part and ran their hearts out on the famous streets and closed highways of Kuala Lumpur for personal pride and...

Knee is designed to function as an integral joint of ambulation and is considered as the most complicated part of human body. In result to that, impairment your knees will make running painful, it will limit your ability to run or even preventing you to run altogether. However, it is highly inevitable not to experience knee strain from running...

Kelvin Thong owner of “The Greenies” and his wife Phoenix only prove that creativity has no boundaries and just when you least expect it, business happens.   Creativity At Its Finest The idea started when his wife got this menu of salad in a jar from her sister-in-law. She thought of doing it herself since she doesn’t know more when it comes...

SplitBenefits: 1. Stretches the hamstring and the entire back muscle. 2. Relaxing tight hamstrings and thigh muscles. 3. Improves flexibility of the hip joint. 4. Strengthening the legs.Stand with hammock in front at hip level. Place the arch of the left foot on the hammock and turn around to the opposite direction. Balancing the weight on the standing leg, extend the left...

The Courage To Continue Is What Counts.Prem ShankerRunning Isn’t Too Much Of A Challenge, But Then He Was Challenged To Do A Marathon In The Scklm 2016 And He Did It – Without Any Training! Read On As You Discover How He Ran On! I WAS GIVEN THIS CHALLENGE because I have a tendency of RUNNING my mouth. So off...

TAKING ON ULTRAMARATHONS AND TRAVELLING THE GLOBE. Going far and wide across the world isn’t something new for Vlad. From moving places, he’s adapted to being on his feet and new surroundings; but what makes a man put his body through so much, to be one of the greatest athletes known to the world today?The North Face athlete is pretty...

Where To Look For Motivation When There Is None. List Of Online Resources, Inspirational Athletes, Methods And Books.Most of us follow the same pattern - being excited about training and slacking on the routine. Choosing fries over dumbbells and couch instead of gym. Motivation is a word we hear all the time. We also see a lot of motivational photos and...

14 July 2016, Kuala Lumpur – Adidas and Parley for the Oceans have created the first tee using Parley Ocean Plastic® fabric. The TERREX Parley Logo Tee follows the first running shoe that adidas and Parley launched in June 2016. It is presented for the first time at the OutDoor fair in Friedrichshafen from July 13 to 16 and...