Running-Malaysia

Lari sebab nak kurus? Lari sebab TAK PERLU KELUAR DUIT? Lari dari masalah? Lari sebab bosan? Semua orang boleh berlari dan semua orang ada sebab musabab kenapa mula berlari. Apa sebab awak, awak dan awak kena mula berlari? Ini 5 sebab kenapa anda mesti mulakan larian anda:1.Menurunkan berat badan Jalan mudah untuk mula menurunkan berat badan. Jika berbadan besar, tidak disarankan untuk...

If you have been an avid runner, you must have experienced the mysterious leg pain. It’s very common for runners to experience muscle soreness or stiffness 24 to 48 hours after running or any other types of exercises, especially if they are new to running or have increased in distance or intensity. Essentially, it is called delayed onset muscle soreness...

Calling all athletes and fans to get ready and armour up for your new year’s fitness journey at the country’s largest Under Armour Brand House in Suria KLCC. Kuala Lumpur, 14 January 2022 — Leading performance apparel and footwear brand Under Armour announced its KLCC flagship brand house's reopening with a new retail concept. The new Brand House City Concept Store...

Do you ever feel too tired after working all day at the office? Are you frustrated by feeling as though you simply can't stay healthy and fit because you sit at a desk too much? After a long and tiring day of work, you might have no time or energy to go to the gym to exercise or go for...

Have you ever heard of a running streak? Well, a running streak is when you run every single day. Runners who hold a run streak are called ‘Run Streakers’ and they are becoming a part of a growing community that inspires other runners on the block to join. You must be wondering, is it even possible to run every day?...

Running is probably the best choice for getting in your recommended 150 minutes of weekly activity. It provides many reaping benefits for your body and mind but it also comes with risks if you overdo it. It is about finding the balance. People are built to run. Many experts think the human bodies are shaped the way they are because...

Are you a beginner or advanced runner alike who has been wanting to find out how to run without getting tired? Knowing how to run for longer is one of the best advantages of fitness, so we’ve looked into techniques runners can use to reduce fatigue and increase motivation. When you’re starting out, it can feel like you’ll never be...

Been wanting to run faster and farther? Also, having moments where you think you’re going faster, then, you glance at your running app the pace shows otherwise? Try running slower in your next workout.Logically it doesn’t make sense, how can you run slower to make you faster? Well, today we want to introduce you to this scientifically-backed method to...

Many runners do not realize the importance of strength training. Running is a great cardiovascular exercise, but pure cardio without strength training can increase your risk of injury. Commonly, runners tend to have weakness or muscular imbalances that can result in inefficient running form or injuries. Research shows that runners who incorporate strength training into their routine outperform those who...

Ayuh Selangor 1.0 Haloo Anak Selangor dan rakyat di Selangor apa khabar semua?? Jom ramai-ramai sertai Larian Maya Ayuh Selangor 1.0 Saya ni Anak Selangor berapa ringgit kena bayar ni? Tak payah bayar PERCUMA je! (Tapi terhad untuk 5 000 ANAK SELANGOR yang terawal sahaja) . Habis tu saya bukan anak Selangor. Tak boleh join ke? Ehhh siapa kata tak boleh. Mesti boleh punya! Harga bukan Anak...