Roll Your Tight Muscles Away!


Runners, we all understand. You may have achieved your personal best(s), completed your ultra-marathons, and pulled off Spartan Races. However, you may also have encountered miserable moments. Running doesn’t always feel good. Running can create aches, overuse injuries, and tight muscles.

If these aren’t addressed, it can create pain that prevents you from doing what you love. Putting a stop to running may cause you in despair. Therefore, it is very important to massage, rub down those tight muscles, knots, and kinks that get rid of your discomfort and help you move better.

Your life-saver is here!

TriggerPoint The Grid Foam Roller

Welcome to the world of foam rolling, a small handy foam roller that you can even bring to the park and give a tender loving care to your hard-working muscles.

The Grid Foam Roller can be your personal massager anytime anywhere after a run or a hard workout. And hey guess what, while you are on the floor rolling, you get to work your core muscles too.

From your oblique to your front abdominals while working your lower back, two in one power wonder.

This Grid Foam Roller is simply an amazing tool every runner should have and yet it is easy to carry to anywhere with you.

Most elite athletes from around the world have one, you don’t have to be like them to own one. You just need to be a runner or a fitness enthusiast to have one of the Grid Foam Roller for better and faster recovery before your next workout.

What can you do with a Foam Roller?

Some of the positions shown in the pictures here are the common ones but you may spend up to half an hour getting a lower body and upper body ‘massaged’ too. Just about every muscles from your arms to your neck and foot.

Lateral Hip Roll
Quadriceps Roll
Upper back Roll

The GRID Foam Roller is designed with proprietary Distrodensity zones. This three-dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands.

  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles
  • Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers
  • The environmental design uses less foam than traditional foam rollers
  • Compact and travel-friendly
  • Backed by a one-year warranty
  • Weight tested to support up to 500 lbs/225 kg static load

Price: RM212 at selected RSH, Stadium and Studio R.