Anda Cuma Perlu 5 Sebab untuk Mula Berlari
Lari sebab nak kurus? Lari sebab TAK PERLU KELUAR DUIT? Lari dari masalah? Lari sebab bosan?
Semua orang boleh berlari dan semua orang ada sebab...
The Mysterious Leg Pain After Running, Here’s Why?
If you have been an avid runner, you must have experienced the mysterious leg pain. It’s very common for runners to experience muscle soreness...
How To Survive The Running Streak
Have you ever heard of a running streak? Well, a running streak is when you run every single day. Runners who hold a run...
How Does Running Affects Your Body & Mind
Running is probably the best choice for getting in your recommended 150 minutes of weekly activity. It provides many reaping benefits for your body...
5 Tips On Running Without Getting Tired
Are you a beginner or advanced runner alike who has been wanting to find out how to run without getting tired? Knowing how to...
How Slowing Down Can Help You Speed Up
Been wanting to run faster and farther? Also, having moments where you think you’re going faster, then, you glance at your running app the...
The Strength Training Every Runner Should Do
Many runners do not realize the importance of strength training. Running is a great cardiovascular exercise, but pure cardio without strength training can increase...
New Year Resolution – Improve Running Routine
As the year 2021 is coming to an end, have you started setting your running goals for next year? The start of a new...
The Importance of Pre-Workouts
Have you ever found yourself dragging your body off the couch or out of the desk chair to hit the gym or go for...
Great Spots To Run With Pals In Malaysia
Running is probably the safest contactless form of exercise anyone can get during the pandemic. You can do it anywhere, anytime, at your own...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
