Calorie Deficits For Weight Loss: How Does It Work?
If you have been on a weight loss journey, you're more likely to hear of ‘calorie deficit’ or even been on a calorie deficit...
Tips To Run Safely During The Pandemic
With the pandemic ongoing, many people have shifted their ways of performing physical activities and exercising to keep active.
Just like many others, you might...
5 Tips To Cope With Mental & Physical Health
Another lockdown in Malaysia? And you’re having mixed feelings such as anxiety, waves of panic, stress, and others. Well, these are unprecedented times, and...
What Is The Difference Between Road Running & Trail Running?
When it comes to running on different terrains, there’s always a slight difference you are going to feel.
Many runners would say after running 21km...
5 Ways How Running Can Transform Your Brain & Body
Yes, you’ve read it correctly, running can significantly improve your physical and mental health. As any form of aerobic exercise like running can reduce...
Why Your Neck & Shoulder Hurts After Running
When it comes to running, we are expected to experience pain in the lower body such as tight hamstrings, hips, shin splints, calf cramps,...
Weight Has Nothing To Do With How Good A Runner Is
These days there’s a misconception of runners associate being lighter with being faster, and it is unhealthy physically and mentally as a result.
People in...
Why You Should Do Glutes Training Before Your Next Run?
You’ve got it right, time to hit the weights and train your butt muscle also known as gluteal muscle.
It is the strongest and most...
If You Have Knee Problems, Avoid Running On These Surfaces
Running can be a routine for a few and a passion for some. No doubt, running gives you plenty of health advantages such as...
5 Benefits For 30 Minutes Of Running
“Have you been giving yourself excuses lately”? Or “ just don’t have the time and money to hit the gym to exercise”? Well many...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
