Understanding Your Foot & Foundation
As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...
Benefits Of Staying Home During Lockdown
Are you getting bored, missing your daily routines, and frustrated from staying indoors all the time? Well, it is completely normal to feel this...
10 Rules on Nutrition For Runners
A good training plan teaches you the pacing and increases fat-burning capacity. When a training plan is followed correctly it will significantly contribute to...
The Race Ready Kit Bag
For A Panic-free Race Day!
Nothing is more disastrous for a runner than to need something urgently but not have it with you—and there’s nowhere...
Creative Ways To Stay Active At Home
Let’s get straight into it! Staying at home doesn’t have to be all boring. Especially, with the pandemic restrictions continuing to be tightened due...
Wonder How The New Banana Boat Dry Balance Sunscreen Works?
We love summer. We love outdoors. We love sunbathing. But we hate the lobster red skin which is extremely difficult to pull off. Whenever...
Understanding The Runners’ Bones
There are 206 bones in your body, from the large, thick femur that spans the length of your thigh to the tiny, thin stapes,...
5 Sunscreen Myths You Should Stop Believing
In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...
Sport Shoes: Getting The Right Fit.
Running shoes, it is so easy as picking up a pair of shoes, wear it and run. Or is it? Let us take a...
Preventing Your Leg To Swell
Did I hurt myself? #throwback #3yearsback It’s so uncool! I began running to torch those calories, trying to pump up my cardio for weight...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
