Eat And Run
BEHIND THE KITCHEN BAR AND MARATHON MEDALS
Running shoes and kitchen ladle. Sweat and Soda. Marathoner’s Bibs and Aprons. Things which are completely different from...
Reaching For The Stars
“Nab, aren’t you ever tired?”“For what?” I would say in return.“For exerting yourself. For running, cycling, swimming and God-knows-what other things you always do...
My First Official Marathon Pacer Assignment
The Event
When it comes to the definitive Marathon event, it doesn't come any bigger than the hugely popular Standard Chartered Kuala Lumpur Marathon (SCKLM)....
Merdeka Brave-Hearted Run!
These are the kind of music you’ll hear in commemoration with one of the country’s grandest festivities--the 59th Independence. Every 31st of August we...
Waking Up to 2016
Call your friends and family, prepare the food and beverages, and bring out the fireworks, for the New Year is here! Yes, the holiday...
Express Yourself, FREE RUN!
When running on flat ground isn’t enough.
You have definitely wished there was a way to get to places faster without having to drive. Using...
‘Tis The Season to be Running
We are finally running towards the end of another year, but who is complaining right? After all, kids and teenagers say goodbye to school...
Into the Wild – Project Hope Takes Learning Outside the Classroom.
CLASS IN SESSION: 1, 2, 3, RUN!
With whistle codes as their morning routine, and twisted roots as their chairs, the wide-eyed children found their...
South Pole All The Way
National duathlete Shahrom Abdullah vies to be the first Malaysian to ski all the way to South Pole.The peril of frostbite and cracking ice...
Don’t Sweat The Strain
There’s no running without your leg muscles. Often taken for granted, our leg muscles endure hours of thumping, stretching, jumping and even falling. The...









































































































