Postures, How It Can Effect Your Run
Back pain is a common condition affecting many individuals at some point in their lives. Similar to the general population, back pain occurs frequently...
Preventing Knee Risk While Running
In fact, running is one of the easiest sports to begin with because all we need is a good pair of shoes. It is...
Preventing Your Leg To Swell
Did I hurt myself? #throwback #3yearsback It’s so uncool! I began running to torch those calories, trying to pump up my cardio for weight...
The Myths of Running
Why do we think or claim we know things that we actually do not know? Do you know your running facts from fiction?MYTH: RUNNING...
Understanding The Runners’ Bones
There are 206 bones in your body, from the large, thick femur that spans the length of your thigh to the tiny, thin stapes,...
Sport Shoes: The Toe Box
An average runner will run hundreds or thousands of miles over his lifetime. Often what we take into consideration when purchasing running shoes would...
Sport Shoes: Getting The Right Fit.
Running shoes, it is so easy as picking up a pair of shoes, wear it and run. Or is it? Let us take a...
All about Ginger!
A common spice which has a very rich history, Ginger (Zingiber officinale) has been traded throughout the ancient times longer than most other spices....
Absolutely Radishing!
In Malaysian culinary, there lays a famous dish referred to as “fried carrot cake”. However the irony in the name is that there were...
Pump Up The Beet!
The beet or the beetroot is often underappreciated. Most people either
love it or dislike it. But here’s a delicious piece of information that will...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Transform Your Walking Experience With Sketches, GOwalk 7™ Designed For Maximum...
Skechers,the Comfort Technology Company™, a global leader in ifestyle and performance footwear,is launching the seventh generation of its iconic walking shoes – the GOwalk...
