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The “Brachium” Training

Brachium or to be known as the whole human arm is basically vital to anyone. It doesn’t take a lot of time for these...

Get Physical: Here’s to your First Marathon

TIPS FOR THE BIG DAYTraining Program. Race gears. Hydration and Nutrition needs.You are now at the final stretch of your...

Partner Yoga Stretches

Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...

Burpees, Mountain Climb, Jumping Lunges, Jumping Squat And Plank

Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any...

Introduction To 5K Training

My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...

Get Ready: Day & Night Running

DAY VS NIGHT Normally, running or any form of exercise is best done in the mornings because firstly, we perform any physical exercise better after...

Lung-busting Workout

You will find benches at any park in the world and some of the best workouts can be done on these benches, especially if...

Workouts To Amp Your Run

Build up your biceps, triceps and shoulders to amp up your run.The swing of your arms propels you forward while you run and it...

Walled Out and Bonked?

 “Hitting the wall” is also known as “bonking”, and it is that point in your run where running becomes very difficult to do. It...

How Hip Drop Can Rob You From Doing Your PB

Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

A Teacher By Profession, A Runner By Passion

What does it take to be a teacher?A teacher does not only provide academic knowledge, but also inspire students in all aspects of their...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...