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Thursday, January 23, 2020
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TriggerPoint – The Grid Foam Roller

We run almost every other day, tearing down that muscle tissues and getting sore. Walking down those steps makes you feel 20 years older....

Fascia

It's tough to talk about fascia without getting a little into technicalities. Yet this topic is important enough to warrant a little discussion on...

Ultimate Back Workout!

Strengthening your back is as important as strengthening your running legs.The stronger your back is, the stronger your run becomes. This is a training imperative,...

Have You “Plyometrics?”

Add Plyos Into Your Training Routine Plyometric exercises are used to develop speed, power, strength, balance and agility using explosive/fast movements. It is similar to...

Upper Body Training: The Chest

It’s a Chest Day at the gym! While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...

5 Best Workouts You Can Do On A Beach Holiday

Embarking on a beach holiday can often bring about anxiety and stress. Most people struggle to maintain their diet and fitness routines during the...

Year-End Sequence

The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section...

Kettler Sling Trainer Pro

We all have that legit excuse of not having enough time, traffic is bad to head to the gym, forgot to bring workout attire...

Perfect Multi-gym

You just got back from work. Tired and just feel like having a shower, quick dinner and hit the sack. But, it’s been 4...

VITO Speed Hurdles

We all share the love for running. However practicing only one sport like running tends to turn us into single dimensional athletes. Single dimensional...

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