A Running Coach, Do We Need It?
Some of you have just decided to start running.Some of you have just signed up a running event.But without having the clue of how...
The “Brachium” Training
Brachium or to be known as the whole human arm is basically vital to anyone. It doesn’t take a lot of time for these...
Get Physical: Here’s to your First Marathon
TIPS FOR THE BIG DAYTraining Program.
Race gears.
Hydration and Nutrition needs.You are now at the final stretch of your...
Partner Yoga Stretches
Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...
Introduction To 5K Training
My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...
How To Keep Cool During A Long Run?
A new day has begun.Slowly getting out of the cosy duvet, the sun glows vibrantly with delight.The passionate colours fill the sky with warmth,...
5 Best Workouts You Can Do On A Beach Holiday
Embarking on a beach holiday can often bring about anxiety and stress. Most people struggle to maintain their diet and fitness routines during the...
Training in Ramadan? No Problem.
Some of my friends have been asking about how to train during Ramadan. The rule of thumb I follow is not to go over...
Burpees, Mountain Climb, Jumping Lunges, Jumping Squat And Plank
Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any...
Women’s Running
A few minutes into your high-intensity intervals, you notice your legs feel sluggish. “That’s odd,” you think, since you felt fine just a few...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
