25 C
Malaysia
Thursday, January 23, 2020
Advertisement

Upper Body Training: The Chest

It’s a Chest Day at the gym! While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...

Perfect Multi-gym

You just got back from work. Tired and just feel like having a shower, quick dinner and hit the sack. But, it’s been 4...

Abdominals and Lower Back

It is everyone’s dream to have 6 packs abs but the most important fact of having a solid abs and strong lower back is...

VITO Speed Hurdles

We all share the love for running. However practicing only one sport like running tends to turn us into single dimensional athletes. Single dimensional...

Year-End Sequence

The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section...

5 Best Workouts You Can Do On A Beach Holiday

Embarking on a beach holiday can often bring about anxiety and stress. Most people struggle to maintain their diet and fitness routines during the...

Ultimate Back Workout!

Strengthening your back is as important as strengthening your running legs.The stronger your back is, the stronger your run becomes. This is a training imperative,...

Fly To Run – Have your world turned upside down (Part 5)

SplitBenefits: 1. Stretches the hamstring and the entire back muscle. 2. Relaxing tight hamstrings and thigh muscles. 3. Improves flexibility of the hip joint. 4. Strengthening the legs....

Have You “Plyometrics?”

Add Plyos Into Your Training Routine Plyometric exercises are used to develop speed, power, strength, balance and agility using explosive/fast movements. It is similar to...

Partner Yoga Stretches

Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...

MOST POPULAR

HOT NEWS