Conquering the Stairs
We often come across these good old-fashioned steps in parks. Although dreaded by many, stairs can provide you with a strengthening and lung busting...
It’s All Downhill Running From Here
If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...
Do You Suffer From Runner’s Knee?
Patellofemoral pain syndrome (PFPS), or also widely known as runner’s knee is a condition where pain, mostly described as sharp or dull and achy,...
Oh My Knees!
Knee is designed to function as an integral joint of ambulation and is considered as the most complicated part of human body. In result...
Fly to Run – Have your world turned upside down
A hammock may not initially strike you as a good springboard for fitness, but not in a Flyoga class. That net you’ve known to...
How Hip Drop Can Rob You From Doing Your PB
Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing...
On running with your Krew: When your knees fail you, your teammates won’t
If someone had come up to me about nine months ago and told me if I would be running in this year’s Standard Chartered...
Year-End Sequence
The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section...
Tape Away Your Pain (Upper Body)
RockTape for your upper body pains
It’s fun to run, but when you start to face a great deal of unwanted pain, putting one foot...
Why Run Trail?
Runners can be creatures of habit. The majority of us probably started our running journeys on road or using a treadmill in the gym,...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
