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Fly to Run – Have your world turned upside down

A hammock may not initially strike you as a good springboard for fitness, but not in a Flyoga class. That net you’ve known to...

Burpees, Mountain Climb, Jumping Lunges, Jumping Squat And Plank

Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any...

Get Ready: Common Errors In Running

When I was in high school, my electronics teacher had a silly saying to remind his students of how to handle electrical wires: “One...

Kettler Sling Trainer Pro

We all have that legit excuse of not having enough time, traffic is bad to head to the gym, forgot to bring workout attire...

How To Keep Cool During A Long Run?

A new day has begun.Slowly getting out of the cosy duvet, the sun glows vibrantly with delight.The passionate colours fill the sky with warmth,...

Rocking Postural Correction

A danger commonly faced while out for your daily workouts is poor postural positioning. Have you ever found yourself slouching too much to one...

The “Brachium” Training

Brachium or to be known as the whole human arm is basically vital to anyone. It doesn’t take a lot of time for these...

How Hip Drop Can Rob You From Doing Your PB

Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing...

Conquering the Stairs

We often come across these good old-fashioned steps in parks. Although dreaded by many, stairs can provide you with a strengthening and lung busting...

Got Cramps?

When I was in high school, I ran a cross-country race in which I was leading the race, with a pack of runners from...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

A Teacher By Profession, A Runner By Passion

What does it take to be a teacher?A teacher does not only provide academic knowledge, but also inspire students in all aspects of their...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...