Gotta Run Kids!
In the last decades, running events in Malaysia have been vigorously opening categories such as ‘Fun Run’ or ‘Kids Dash’, involving age group of...
Getting Ready A Training Plan
We all need a plan. What plan, you may ask? THE TRAINING PLAN, of course! By having a training plan, you will see the...
Incorporating Trail Running Into Your Training
Here is a good question for all the road runners out there: "Should you incorporate trail running into your weekly running routine?"In my professional...
Resistive Band
Fitness Anywhere brings you yet another amazing product that is so small that you might forget where you kept it yet has enough strength...
Training in Ramadan? No Problem.
Some of my friends have been asking about how to train during Ramadan. The rule of thumb I follow is not to go over...
Running During Pregnancy: Is It Safe?
Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women...
5 Best Workouts You Can Do On A Beach Holiday
Embarking on a beach holiday can often bring about anxiety and stress. Most people struggle to maintain their diet and fitness routines during the...
Partner Yoga Stretches
Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...
VITO Speed Hurdles
We all share the love for running. However practicing only one sport like running tends to turn us into single dimensional athletes. Single dimensional...
Upper Body Training: The Chest
It’s a Chest Day at the gym!
While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
