Get Physical: Here’s to your First Marathon
TIPS FOR THE BIG DAYTraining Program.
Race gears.
Hydration and Nutrition needs.You are now at the final stretch of your...
Upper Body Training: The Chest
It’s a Chest Day at the gym!
While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...
Why Run Trail?
Runners can be creatures of habit. The majority of us probably started our running journeys on road or using a treadmill in the gym,...
Preparing for Your First Trail Race
So, you have taken the plunge and entered your first trail race… good job, you won’t regret it!Now, let's take a quiz on what...
Do’s and Don’ts of Trail Running
I tell a tale to many fellow runners on our long Sunday runs. The tale is one of myself running down a dry waterfall...
Ultimate Back Workout!
Strengthening your back is as important as strengthening your running legs.The stronger your back is, the stronger your run becomes. This is a training imperative,...
Triathlon: Wanna Try?
So you’ve done a good number of half and full marathons, and you are looking for some new challenges. You scroll down your social...
Running During Pregnancy: Is It Safe?
Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women...
The “Brachium” Training
Brachium or to be known as the whole human arm is basically vital to anyone. It doesn’t take a lot of time for these...
Tape Away Your Pain (Upper Body)
RockTape for your upper body pains
It’s fun to run, but when you start to face a great deal of unwanted pain, putting one foot...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
