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Training Workout Just Got Better

Have you been doing the same workouts over and over again? Want to make your workouts better? How about great?  Just a few changes...

Bad Races: 5 Lessons We Can Learn

 Learning through bad races can be a bit overwhelming and might lowered the morale or motivation for your next race. I summarized five lessons that...

Have You “Plyometrics?”

Add Plyos Into Your Training Routine Plyometric exercises are used to develop speed, power, strength, balance and agility using explosive/fast movements. It is similar to...

Workouts For Cross Country Runs

Cross country running began in England in the early 19th Century with a game called Hares and Hounds. In this game, a runner or...

Introduction To 5K Training

My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...

What is Plantar Fasciitis (Pfs)?

In order to shorten the road of recovery and prevent recurrence, an informed approach to injury identification, proper pain management and thoughtful lifestyle modifications...

Core Exercises to Help Women Run Stronger

When we run, our body moves asymmetrically. When you move your right foot forward, your upper torso rotates and moves your left arm forward....

Workouts To Amp Your Run

Build up your biceps, triceps and shoulders to amp up your run.The swing of your arms propels you forward while you run and it...

Getting Ready A Training Plan

 We all need a plan. What plan, you may ask? THE TRAINING PLAN, of course! By having a training plan, you will see the...

Lose Weight By Breathing Right

Unimaginable isn’t it? The idea that you could simply lose weight through breathing? Well, when you lose weight, where do you think the fat goes...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...