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Saturday, January 25, 2020
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Kettler Sling Trainer Pro

We all have that legit excuse of not having enough time, traffic is bad to head to the gym, forgot to bring workout attire...

Fly To Run – Have your world turned upside down (Part 5)

SplitBenefits: 1. Stretches the hamstring and the entire back muscle. 2. Relaxing tight hamstrings and thigh muscles. 3. Improves flexibility of the hip joint. 4. Strengthening the legs....

Fly to Run – Have your world turned upside down

A hammock may not initially strike you as a good springboard for fitness, but not in a Flyoga class. That net you’ve known to...

Year-End Sequence

The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section...

Fascia

It's tough to talk about fascia without getting a little into technicalities. Yet this topic is important enough to warrant a little discussion on...

Partner Yoga Stretches

Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...

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