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Upper Body Training: The Chest

It’s a Chest Day at the gym! While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...

Why Run Trail?

Runners can be creatures of habit. The majority of us probably started our running journeys on road or using a treadmill in the gym,...

Preparing for Your First Trail Race

So, you have taken the plunge and entered your first trail race… good job, you won’t regret it!Now, let's take a quiz on what...

Do’s and Don’ts of Trail Running

I tell a tale to many fellow runners on our long Sunday runs. The tale is one of myself running down a dry waterfall...

Ultimate Back Workout!

Strengthening your back is as important as strengthening your running legs.The stronger your back is, the stronger your run becomes. This is a training imperative,...

Triathlon: Wanna Try?

So you’ve done a good number of half and full marathons, and you are looking for some new challenges. You scroll down your social...

Running During Pregnancy: Is It Safe?

Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women...

The “Brachium” Training

Brachium or to be known as the whole human arm is basically vital to anyone. It doesn’t take a lot of time for these...

Tape Away Your Pain (Upper Body)

RockTape for your upper body pains It’s fun to run, but when you start to face a great deal of unwanted pain, putting one foot...

Walled Out and Bonked?

 “Hitting the wall” is also known as “bonking”, and it is that point in your run where running becomes very difficult to do. It...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

A Teacher By Profession, A Runner By Passion

What does it take to be a teacher?A teacher does not only provide academic knowledge, but also inspire students in all aspects of their...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...