Nike Zoom Fly 3

What is Nike Zoom Fly 3?

Inspired by the Vaporfly, the Nike Zoom Fly 3 gives distance runners race-day comfort and durability.

In this third iteration, the shoe continues to feature a full-length carbon fibre plate and a soft yet springy React foam midsole, the use of new geometries offers the most comfortable ride to date.

For the first time, the women’s Nike Zoom Fly 3 houses a slightly softer sicklier with a higher arch. Both versions of the Nike Zoom Fly update feature a transparent lighter upper with a new arch-band lacing system that offers a more adjustable fit.

What is special about Nike Zoom Fly 3?

The design and aesthetics of the shoe are bold enough and eye-catching. The shoe continues to include the Nike React foam and a carbon fibre plate. The soft and springy Nike React midsole provides highly responsive cushioning and houses a full-length carbon fibre plate that delivers a propulsive sensation.

The shoe’s offset is designed to minimise Achilles strain and its stack height offers impact protection mile after mile. The result, confirmed by lab tests, is one of the fastest, most-efficient shoes Nike makes.

What are the features of Nike Zoom Fly 3?


Sandwiched between layers of Nike React foam, the shoe features a carbon fibre plate that cups your heel and runs the length of the shoe. While the Nike React midsole balances cushioning and responsiveness, the carbon fibre plate serves as an internal springboard that delivers maximal flexibility, snappy and speedy feeling.


Made from Nike’s VaporWeave mesh, the shoe’s upper and arch band lacing system work together to form around your foot for a sock-like fit. The Vaporweave is a thin and translucent mesh that’s quick-drying, breathable, and lightweight. The arch band attached to the laces helps take pressure off your instep while the heel tapers away from your ankle to relieve pressure on achilles tendon.


The outsole features high-abrasion rubber on forefoot and heel to increase durability, especially when running on wet and rough terrains.

The Nike Zoom Fly 3 is available on and is priced at RM649.