4 Life Lessons I’ve Learned In Running
Regardless of being a professional or beginner runner, we all started running with a purpose or a goal in mind. For example, to lose...
5 Simple Things To Be A Better Runner
When it comes to becoming a better runner, people tend to think it’s just by running more, but you can only ramp up your...
Tips To Run Safely With Pandemic Concern
As the pandemic cases continue rising, causing continued restrictions on various types of exercises, cancellations of races, and gym memberships, thus, running may currently...
How to Run Faster Or Increase The Speed?
A common goal that many runners share is to be able to run faster and increase their speed to hit their personal best timing....
Top 5 Locations To Run In KL
Being the capital city of Malaysia, Kuala Lumpur is a must-visit destination. It is a city filled with culture, history, and class, a true...
5 Guides To Enjoy Running
“Have you been having thoughts that made you find running harder than usual?” Such as I hate running, it’s too hard, or it’s too...
What is better for weight loss? Run fast or run far?
There’s no sole strategy for weight loss, if you want to lose weight, you will need to burn more calories than what you consume....
5 Effective Running Plans For Weight Loss
Have you been running often but just not seeing the results you want?
As a runner, you may expect to shed the extra pounds quickly...
4 Tips To Make Running Into a Habit
A question that has been asked around often is, “how do I get my running motivation to stay so consistent?”As a beginner runner, after...
5 Mental Tricks To Keep You Running
The mental challenge of long runs and races can be as tough as the physical demands of
the distance. Your running journey may start okay,...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
