Walled Out and Bonked?
“Hitting the wall” is also known as “bonking”, and it is that point in your run where running becomes very difficult to do. It...
Training Workout Just Got Better
Have you been doing the same workouts over and over again? Want to make your workouts better? How about great? Just a few changes...
Bad Races: 5 Lessons We Can Learn
Learning through bad races can be a bit overwhelming and might lowered the morale or motivation for your next race. I summarized five lessons that...
Have You “Plyometrics?”
Add Plyos Into Your Training Routine
Plyometric exercises are used to develop speed, power, strength, balance and agility using explosive/fast movements. It is similar to...
Workouts For Cross Country Runs
Cross country running began in England in the early 19th Century with a game called Hares and Hounds. In this game, a runner or...
Introduction To 5K Training
My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...
What is Plantar Fasciitis (Pfs)?
In order to shorten the road of recovery and prevent recurrence, an informed approach to injury identification, proper pain management and thoughtful lifestyle modifications...
Core Exercises to Help Women Run Stronger
When we run, our body moves asymmetrically. When you move your right foot forward, your upper torso rotates and moves your left arm forward....
Workouts To Amp Your Run
Build up your biceps, triceps and shoulders to amp up your run.The swing of your arms propels you forward while you run and it...
Getting Ready A Training Plan
We all need a plan. What plan, you may ask? THE TRAINING PLAN, of course! By having a training plan, you will see the...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
