Running-Malaysia

Run Harder, Run Protected Athletes work hard by training hard on a daily basis and sometimes those heavy workouts just carry a toll on your body. Joints and muscles start to rub against each other, back starts to ache—physically, you’re just getting exhausted. Pro-athletes have the mental power to step past that block of pain, but the danger lies when you...

Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving yourself from the good flavors of life. Get some meat in you and have that much needed energy for training.Why not try cooking yourself something as easy as grilled chicken with mashed potatoes and steamed...

The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section has helped. In this piece, we will recap what we learnt earlier, combining elements from the year’s articles into one cohesive flow.As you begin your cross-training with yoga, perhaps it is best to begin by...

Holiday season is the time to kick back and do what you couldn’t because of work. This season, let’s do it with some stylish flair! It is coming. The holiday season is here! Very soon, malls will be packed with schoolchildren and adults will be having that long-awaited break. Get ready to swap your corporate wear and school uniforms for...

The world’s fastest man, Usain Bolt trains in IGNITE PWRCOOL to regulate his body temperature and preserve his energy to focus on the bigger stuff—GOING FURTHER, FASTER.With the comfort of the athlete in mind, Puma designed this cooling technology to help athletes in hot weather conditions, allowing them to maximise their workouts. Combining the superior cushioning of IGNITE FOAM...

A danger commonly faced while out for your daily workouts is poor postural positioning. Have you ever found yourself slouching too much to one side of your body or maybe feeling a bit more weight on a particular side? In raising kinesthetic awareness, this issue shall guide you on how to apply RockTape to aid in holding the body...

We are finally running towards the end of another year, but who is complaining right? After all, kids and teenagers say goodbye to school for the term and adults welcome a period of rest, family bonding, and that long-awaited vacation, as the holiday season jingles its way to our doorstep. So pack away your school uniforms and office attires....

Inov 8 Terraclaw™ 250 - RM639 The Inov 8 Terraclaw™ 250 is a mountain running shoe for the extreme adventure runners. This shoe is made with a durable breathable mesh upper that features thin film overlays that give it a great look. At the top, you will find comfort from the lightly padded tongue and collar and a snug fit from...

CLASS IN SESSION: 1, 2, 3, RUN! With whistle codes as their morning routine, and twisted roots as their chairs, the wide-eyed children found their new storybook space in the beach trail of Cape Rachado.It was a lesson taught beyond the four walls of the classroom. There were no corners, no chalkboard, no quizzes, but turning points, dense patches of...

Under Armour Universal Duffle Bag - RM299.00 Go big with UA’s universal duffle bag that has the capacity to carry your load in style. Space isn’t an issue when you have interior pockets for extra storage within a large main compartment. Designed for the likes of gym training, it even comes with a removable mesh pouch to separate your laundry! With...