The Incredible Lightness of Running
Chances are you know a lot of people who stopped running or considerably scaled back their weekly mileage because their bodies simply couldn’t take...
Know Your Tactics: 10 Racing Strategies
Most runners run races without giving much thought as to how they are going to run the race. They just pay their entry fee...
Women’s Running
A few minutes into your high-intensity intervals, you notice your legs feel sluggish. “That’s odd,” you think, since you felt fine just a few...
Interval Training
Once the training secret of the world’s best runners, interval training has become the new buzz term among elite and recreational runners alike. It...
Got Cramps?
When I was in high school, I ran a cross-country race in which I was leading the race, with a pack of runners from...
Do You Suffer From Runner’s Knee?
Patellofemoral pain syndrome (PFPS), or also widely known as runner’s knee is a condition where pain, mostly described as sharp or dull and achy,...
It’s All Downhill Running From Here
If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...
Incorporating Trail Running Into Your Training
Here is a good question for all the road runners out there: "Should you incorporate trail running into your weekly running routine?"In my professional...
Physiology Knowledge For Runners!
One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...
Basic Strength Training for Trail Runners
Trail running is not only more technical than road running, but it is also more physically demanding as well, involving the utilization of a...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
