Perfect Multi-gym
You just got back from work. Tired and just feel like having a shower, quick dinner and hit the sack. But, it’s been 4...
Gotta Run Kids!
In the last decades, running events in Malaysia have been vigorously opening categories such as ‘Fun Run’ or ‘Kids Dash’, involving age group of...
Conquering the Stairs
We often come across these good old-fashioned steps in parks. Although dreaded by many, stairs can provide you with a strengthening and lung busting...
Perimenopause & Running
Menopause signifies the end of the reproductive time for a woman where the ovaries stop releasing eggs, and hormones like oestrogen, progesterone and testosterone...
VITO Speed Hurdles
We all share the love for running. However practicing only one sport like running tends to turn us into single dimensional athletes. Single dimensional...
Ouch, My Back!
Should I see a physiotherapist or a chiropractor? We are sure you’ve scratched your head and wondered aplenty “What is the difference between a...
Back and Leg
We as runners are always out somewhere running. Most of the times at park, there are various options to do strength training exercises for...
Abdominals and Lower Back
It is everyone’s dream to have 6 packs abs but the most important fact of having a solid abs and strong lower back is...
Fly to Run – Have your world turned upside down (Part 6)
Flying LocustStand with hammock in front of you. Fold hammock into 4 folds, get your body through in between the hammock.
Place the...
Compression Science
Compression Wears are steeply surging in popularity all across the world. Demand is evidenced by a wide spectrum of brands pervading the market. Uses and...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
