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Oh My Knees!

Knee is designed to function as an integral joint of ambulation and is considered as the most complicated part of human body. In result...

Fly To Run – Have your world turned upside down (Part 5)

SplitBenefits: 1. Stretches the hamstring and the entire back muscle. 2. Relaxing tight hamstrings and thigh muscles. 3. Improves flexibility of the hip joint. 4. Strengthening the legs....

Inspirational List

Where To Look For Motivation When There Is None. List Of Online Resources, Inspirational Athletes, Methods And Books.Most of us follow the same pattern - being...

Take Pains, Tape Pains

Nothing throws you off from running more than the pains in your feet. The ache and stiffness can really just get you off your...

Fly to Run – Have your world turned upside down

A hammock may not initially strike you as a good springboard for fitness, but not in a Flyoga class. That net you’ve known to...

Year-End Sequence

The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section...

Rocking Postural Correction

A danger commonly faced while out for your daily workouts is poor postural positioning. Have you ever found yourself slouching too much to one...

Fascia

It's tough to talk about fascia without getting a little into technicalities. Yet this topic is important enough to warrant a little discussion on...

Don’t Sweat The Strain

There’s no running without your leg muscles. Often taken for granted, our leg muscles endure hours of thumping, stretching, jumping and even falling. The...

Partner Yoga Stretches

Some of the best runs we experience are with friends. And what better way to finish off the run than a partner stretch (before...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...