Lose Weight By Breathing Right
Unimaginable isn’t it? The idea that you could simply lose weight through breathing? Well, when you lose weight, where do you think the fat goes...
Get Ready: Common Errors In Running
When I was in high school, my electronics teacher had a silly saying to remind his students of how to handle electrical wires: “One...
Get Ready: Day & Night Running
DAY VS NIGHT
Normally, running or any form of exercise is best done in the mornings because firstly, we perform any physical exercise better after...
A Running Coach, Do We Need It?
Some of you have just decided to start running.Some of you have just signed up a running event.But without having the clue of how...
Resistive Band
Fitness Anywhere brings you yet another amazing product that is so small that you might forget where you kept it yet has enough strength...
On running with your Krew: When your knees fail you, your teammates won’t
If someone had come up to me about nine months ago and told me if I would be running in this year’s Standard Chartered...
The Case of the Missing Butt
I presented an ergonomic health talk in a corporate event last month on ‘How to Succeed at Health with Chiropractic’. It was of no...
Burpees, Mountain Climb, Jumping Lunges, Jumping Squat And Plank
Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any...
TriggerPoint – The Grid Foam Roller
We run almost every other day, tearing down that muscle tissues and getting sore. Walking down those steps makes you feel 20 years older....
Lung-busting Workout
You will find benches at any park in the world and some of the best workouts can be done on these benches, especially if...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
