Running-Malaysia

9th April 2017, Berjaya Times Square, KUALA LUMPURSCORE Run 2017 is back to conquer the city! The running event took place at the heart of Kuala Lumpur’s golden triangle --- Berjaya Times Square. There’s no stopping from the participants who dominated the streets in 6km, 12km, and 21km run. Organized by Mantra Experiential Sdn. Bhd, the event attracted 12,000 runners...

Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat, fish provides a range of health benefits. Loaded with omega-3 fatty acids, consuming fish maintains heart health by lowering blood pressure. Your heart will thank you for it! Fish is also a good dietary source...

Hoka One One Arahi - RM639.00 The Arahi comes with an active foot frame, which helps runners to have a lighter stability shoe by reducing over pronation. Utilizing the Meta-Rocker technology which gives a smooth transition on each step combined with a wider toe box to have plenty of toe room for comfort. Firmer EVA J-Frame actively guides your stride by...

The pain you felt after an intense race or tough workout is your body’s one way of telling you that something isn’t right. And there is something that needs healing and attention. Basically, it is the effect of pushing yourself a little harder than the usual. Resulting for having overworked muscles aching with soreness and the pain won’t easily...

Resembling a bowtie when there is a reflection of light as it signifies ascension, clarity and higher energetic wisdom with which the symbol resonates. Smooth and define edges that speaks quality. There are a lot of profound meaning when it comes to diamonds. But when you put two diamonds together, what will you get? Some people will picture it...

Injury and pain bug runners more often than the disappointment of bonking during races and trainings. In a perfect world, we want to comply with our rigorously planned training modules so that we could achieve our most common goal in races: PB (personal best). However, it is not an ideal world and we are always looking for ways to...

“It is not the mountain we conquer, but ourselves” - EDMUND HILLARYMount Ophir commonly known to all as Gunung Ledang. A mountain of sheer myth and mystery. Malaysians are often entertained by the tale of the fabled celestial princess that inhabits Gunung Ledang, whose presence is said to still permeate the jungle slopes. The tale of how she turned down...

What are two common things that Nike and Sue Teoh share? Firstly, would be her “Just Do It” attitude that led her to having a career in what she’s most passionate about. Secondly, Nike co-founder, Bill Bowerman, was a teacher who showed athletes the secret to achievement. Just like Sue who coaches her students in both running and swimming....

Azwan Bunjing Running Really Altered My Life And Brought Things Into Perspective. I Accepted Running As A Pastime At First. My Social Life Took A Three Hundred Sixty-degree Change Upon Running. My Facebook Page Was Flooded With Running Events. Instead Of Hanging Out At The Malls During Weekends, My Time Was Spent More On The Track Instead.You can find his...

You just got back from work. Tired and just feel like having a shower, quick dinner and hit the sack. But, it’s been 4 days that you haven’t done any workout. You are starting to feel sluggish and hey, your next race is coming up or you have made a New Year resolution to shed that 5kg?What if there...