Cooking @ Tuesday: Spicy Prawn Aglio Olio
The best bet is to whip up some spaghetti. It is fast and easy to make and packs you up with all the energy...
Sköhns Salad
Sköhns Canteen opens their kitchen to Running Malaysia to share their quick and easy healthy meals for runners.Salad days are not yet over—especially...
Chili Minute Steak on Garlic Toast with Corn-pepper Relish
Whether you are tossing on the grill for a family barbeque, dining by romantic candlelight or getting a meal before and after an intense...
Bruschetta
Bruschetta is a starter dish from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include...
Grilled Tilapia With Tomato Salsa
Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat,...
5 Benefits Of Eating Healthy
When it comes to healthy eating, people often think of dieting, however, it is not true, eating healthy is not just about losing weight...
Cooking @ Tuesday – Salmon………Pesto!
Dive into a delectable healthy pasta dish!
Who can say ‘NO’ to cooked salmon? Salmon provides your body with a big dose of protein and...
5 High-Protein Grains To Add Into Your Diet
Do you know what protein does for your body? According to nutritionists, eating a good amount of protein in one’s diet can help maintain...
Essential Sports Drink for Runners
Have you ever wondered why your body feels tired and sore during and after a race?
If you have been struggling through your runs or...
Roasted Garlic Herbs Chicken Rice
The golden iconic bird, the roasted chicken has never failed to deliver smiles at the dinner table. However cooking methods have a huge impact...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
