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How Nitrate Can Boost Athletic Performance

Aside from physical fitness, most athletes consume sports supplements before, during, and after their exercises. Understandably, most of them - be it bodybuilders, multisports...

Grilled Chicken with Mashed Potatoes & Fresh Veggies

Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving...

Grilled Tilapia With Tomato Salsa

Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat,...

Bruschetta

Bruschetta is a starter dish from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include...

Are You An No Meat Athlete?

A vegan diet is one that keeps runners eating what they can grow. Much to contradictory belief, you can still stay active while on a...

Vegan Fuel!

It contains a good source of Dietary Fiber, Carbs, Low Saturated Fat, and a good source of Manganese plus various Minerals which is good...

Sköhns Salad

Sköhns Canteen opens their kitchen to Running Malaysia to share their quick and easy healthy meals for runners.Salad days are not yet over—especially...

Cooking @ Tuesday – Salmon………Pesto!

Dive into a delectable healthy pasta dish!  Who can say ‘NO’ to cooked salmon? Salmon provides your body with a big dose of protein and...

5 Benefits Of Eating Healthy

When it comes to healthy eating, people often think of dieting, however, it is not true, eating healthy is not just about losing weight...

5 High-Protein Grains To Add Into Your Diet

Do you know what protein does for your body? According to nutritionists, eating a good amount of protein in one’s diet can help maintain...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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