How Nitrate Can Boost Athletic Performance
Aside from physical fitness, most athletes consume sports supplements before, during, and after their exercises. Understandably, most of them - be it bodybuilders, multisports...
Bruschetta
Bruschetta is a starter dish from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include...
Vegan Fuel!
It contains a good source of Dietary Fiber, Carbs, Low Saturated Fat, and a good source of Manganese plus various Minerals which is good...
Cooking @ Tuesday: Spicy Prawn Aglio Olio
The best bet is to whip up some spaghetti. It is fast and easy to make and packs you up with all the energy...
Cooking @ Tuesday – Salmon………Pesto!
Dive into a delectable healthy pasta dish!
Who can say ‘NO’ to cooked salmon? Salmon provides your body with a big dose of protein and...
Chili Minute Steak on Garlic Toast with Corn-pepper Relish
Whether you are tossing on the grill for a family barbeque, dining by romantic candlelight or getting a meal before and after an intense...
Mango Passion Fruit Coconut Chia Seed Pudding
You can roll it into energy bars or whipped the seeds into pudding. You can mix it with tea or paired it with yogurt....
Grilled Tilapia With Tomato Salsa
Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat,...
Roasted Garlic Herbs Chicken Rice
The golden iconic bird, the roasted chicken has never failed to deliver smiles at the dinner table. However cooking methods have a huge impact...
Grilled Chicken with Mashed Potatoes & Fresh Veggies
Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
